MUSCLE STRAINS & SPASMS

Relief for Your Muscles

Whether it’s a pulled muscle from lifting something the wrong way or a sudden spasm in your neck or back that stops you in your tracks, muscle injuries can happen to anyone—and they hurt. At our chiropractic clinic, we provide targeted, drug-free treatment for muscle strain and spasm that supports rapid healing and helps prevent future flare-ups.

If you’re tired of pushing through the pain or relying on heat packs and painkillers, our hands-on approach can offer the relief you’ve been looking for.

What Causes Muscle Strains and Spasms?

Muscle strains occur when fibers in the muscle are overstretched or torn. They’re often the result of overexertion, sudden movement, improper lifting, or poor posture. Strains can range from mild (soreness) to severe (pain, swelling, and loss of movement).

Muscle spasms, also known as cramps or “knots,” are involuntary contractions that can come on suddenly. They may be caused by dehydration, fatigue, nerve irritation, or underlying spinal misalignment. Spasms commonly affect the neck, back, shoulders, and legs.

Chiropractic care identifies and addresses the underlying causes—whether mechanical, neurological, or lifestyle-related—so you can feel better and move better.

Muscle Strains

When you come in with a muscle strain, our first step is to evaluate the extent of the injury. We’ll assess not only the affected area, but also the spine and surrounding joints to ensure the injury isn’t related to an underlying imbalance or misalignment.

Treatment may include:

• Gentle Adjustments – Misaligned joints can cause muscles to overcompensate and strain. By realigning the spine or nearby joints, we reduce unnecessary tension on the muscle.
• Soft Tissue Therapy – Techniques like myofascial release, trigger point therapy, and manual stretching to break up adhesions and promote healing.
• Ice or Heat Therapy – Applied as needed to manage inflammation and improve blood flow to the area.
• Movement-Based Rehab – Once the pain subsides, we guide you through gentle exercises to restore flexibility and strength safely.
• Postural Correction – Many strains result from poor movement patterns. We help you correct these for long-term protection.

Muscle Spams

Muscle spasms often result from deeper issues in the spine or nervous system. Nerve compression, for example, can send abnormal signals to nearby muscles, triggering contraction. That’s why spinal alignment is a critical part of your care.

Our approach to muscle spasms includes:

• Spinal Adjustments – Especially if the spasm is linked to nerve irritation or vertebral misalignment.
  
• Stretching & Mobility Work – Carefully releasing the tight muscle to relieve pressure and restore range of motion.
• Hydration and Nutritional Guidance – Dehydration and low electrolyte levels can trigger spasms, especially in the legs. We help identify and correct deficiencies.
• Ergonomic Advice – Desk workers or manual laborers may unknowingly contribute to muscle fatigue. We provide recommendations for your setup or routine.
• Stress Management – Emotional stress can manifest as physical tension. If this is a factor, we address it as part of a comprehensive plan.

When To Visit Tritown Chiropractic for Muscle Strains and Spasms

You should seek chiropractic care for muscle strain or spasm if:

• Pain limits your ability to work, sleep, or exercise
• Muscle tightness lasts longer than a few days
• You feel “stuck” or immobile in your neck, back, or shoulder
• You’re experiencing frequent spasms in the same muscle group
• The issue keeps returning, even after rest or massage
• You want to avoid long-term medication use or invasive treatment

Even if your injury is recent or seems minor, chiropractic care can speed up healing and help you avoid complications.